Fish oil of the highest degree of purity. Contains essential omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

What is the benefit of fish oil?

Fish oil contains vitamins A and D, as well as omega-3 fatty acids, necessary for the human body. And since the body is not able to produce them on its own, the only source of polyunsaturated fatty acids for humans is food and, especially, oily fish. The easiest and most convenient way to replenish the lack of omega-3 acids is to regularly take fish oil capsules.

How does fish oil work?

Vitamin A, contained in fish oil, is necessary for our body to maintain good vision, maintain healthy hair, skin, mucous membranes of the throat, nose, digestive and respiratory systems. Vitamin A has a positive effect on the growth of bone and tooth enamel, and also has antioxidant properties. Vitamin D promotes the penetration of phosphorus and calcium into the cells of the body, preserves and maintains the health of bones and teeth, prevents increased nervous excitability and unpleasant spasms of the calf muscles.

Omega-3 essential fatty acids, found in abundance in fish oil, have a number of positive properties:

  • significantly reduce blood clotting
  • help to normalize blood pressure,
  • reduce the load on the cardiovascular system,
  • contribute to the most efficient functioning of the brain,
  • help burn saturated fats in the body, thereby promoting weight loss,
  • suppress the release of stress hormones in the body,
  • participate in the production of prostaglandins – substances with special
  • Anti-inflammatory properties (help to get rid of swelling and pain).

Numerous scientific studies have shown that fish oil is not only a good preventive measure for heart and vascular diseases, but also an effective drug that reduces the risk of diseases associated with excess weight. Among other things, it has been proven that fish oil increases the production of serotonin in the body – a hormone that elevates a person's mood. So, given the huge number of useful properties of fish oil, each of us will find a reason to take it.