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Description of OstroVit Creatine – is a highly effective sports nutritional supplement containing creatine monohydrate, which greatly increases the effect in volumetric muscle growth. Creatine promotes muscle growth and strength gains. Creatine supplements are among the most popular in the sports nutrition market. It has been proven that taking creatine during intense physical activity stimulates the growth of muscle tissue, increases strength and endurance. Creatine is not only useful for actively training athletes, but when used correctly, it is completely harmless to the body.

OstroVit Creatine Benefits:

  • stimulates anabolism, significantly contributes to the growth of muscle mass,
  • increases strength and endurance,
  • increases the tone of the body, reduces the amount of fat.

How to use Ostrovit Creatine Monohydrate: Add 1 heaping teaspoon (5 grams) of creatine monohydrate to a glass of water or fruit juice (simple carbs will help creatine absorb better and faster).
For best results, use a "loading" creatine regimen:
Take 1 teaspoon (5 grams) of creatine 4 times daily (20 grams/day) for 5-7 days.
In the future, 1 teaspoon (5 grams) 2 times a day (10 grams / day) before training and after training.