OstroVit L-Glutamine is a supplement for rapid recovery and maintenance of increased muscle mass. L-Glutamine is an anti-catabolic solution and very easy to digest, it is pulverized which means reduced glutamine particle size which is absorbed in record time!

Glutamine is the most abundant amino acid in the human body, which strengthens the immune system as well as the nervous and muscular systems. It is distributed throughout the body by the bloodstream to the muscles and its unique structure regulates the level of acidity in muscle cells, reducing the risk of injury and muscle fatigue. Our body takes a long time to produce this amino acid and there is a shortage of glutamine in the body, especially after intense exercise L-Glutamine comes to the rescue so your glutamine stores will never run out.

The main benefits of glutamine include:

  • Faster muscle recovery.
  • Improved functioning of the immune system.
  • Muscle maintenance and muscle mass increase.

Recommendations and regimen for taking glutamine: One serving 5 grams. (1 scoop) mixed in 100-150 ml of water or your favorite juice.

On training days, drink two servings a day, immediately after waking up, the second serving after training.

On non-training days, drink one serving upon waking.