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OstroVit Creatine Monohydrate is a pure creatine monohydrate, high quality and well crushed from a Polish brand and extremely competitive price. The most effective form and the most popular supplement among athletes and people who lead an active lifestyle. It is especially effective when used correctly with diet, training, and also rest. In addition to taurine and B6 enhances the anabolic and anti-catabolic effect of creatine with taste. Pure 100% creatine monohydrate with no other additives. The main task of creatine is to store energy in the muscles, which increases the amount of energy that can be used during training. Thus, it leads to an increase in strength and an increase in the effectiveness of training. In addition, it promotes rapid muscle regeneration, which slows down the process of physical and mental fatigue. Cycling but constant creatine supplementation helps accelerate muscle growth.